Dr. Michael Griffith On Managing Stress When Selling | Ep 22
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Selling your home is a major life event, often filled with both excitement and anxiety. In this episode, I sit down with Dr. Michael Griffith, a clinical psychologist with over 40 years of experience helping people manage stress in life’s most challenging moments. Dr. G shares expert advice on how to navigate the emotional rollercoaster of selling a home, whether you’re moving due to career changes, family transitions, or simply relocating with children. Plus, he offers practical tips on self-care, staying calm, and handling stress throughout the process.
On a personal note, Dr. G has also been a trusted therapist and friend to my wife Tammie and me, and his guidance has made a lasting impact on our lives. Join us as we dive into a conversation filled with practical advice and insights on how to manage stress during your home-selling journey.
Key Sections and Topics:
- 00:00 Introduction to Managing Home Selling Stress
- 00:08 Meet Dr. Michael Griffith: Expert, Clinical Psychologist
- 03:27 Dr. G’s Journey and Career
- 06:54 Understanding the Stress of Selling a Home
- 15:55 The Psychological Impact of Stress
- 28:40 Practical Tips for Managing Stress
- 36:43 Decluttering and Emotional Attachment
- 41:56 Embracing the Digital Age
- 42:51 Handling Kids in the Moving Process
- 45:58 Balancing Uncertainty with Kids
- 49:38 Handling Resistance from Kids
- 55:13 Recognizing When to Seek Professional Help
- 59:04 The Importance of Self-Care
- 01:12:29 Navigating the Home Selling Process
- 01:19:19 Finding the Right Therapist
- 01:24:04 Final Thoughts and Farewell
Resources Mentioned:
- Free Homeseller Checklist Pack (50+ pages)
- “You Can Sell It” by Glen Whitten
- Living To Listing Home Prep Course
- Ohio Property Group YouTube Channel
- Overview of Home Selling Process
- Emotional Intelligence (Book on self-awareness)
- The Body Keeps Score (Fight or Flight)
- Transitions: Making Sense of Life’s Changes
- Clarity Truth Podcast (With Dr. G)
- Online Therapy Options from TalkSpace.com